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Serenity Harbor

Services & Specialties

Evidence-Based, Trauma-Informed Therapy

Comprehensive healing approaches for adults ready to do deep work

MOST COMPREHENSIVE

Individual Therapy

Deep, transformative healing work

For adults ready to do deep healing work around trauma, attachment wounds, anxiety, or life transitions. We work together weekly in 50-minute sessions, using somatic techniques, EMDR, and attachment-based therapy.

What We Address:

  • Complex trauma & PTSD
  • Anxiety & panic
  • Attachment & relationship patterns
  • Nervous system dysregulation
  • Life transitions & identity shifts
  • Grief & loss
  • Self-worth & inner critic work

Approach

I blend EMDR (Eye Movement Desensitization and Reprocessing), somatic experiencing, and attachment-based therapy. We work at your pace, always prioritizing nervous system safety.

Investment

$185 per session

Insurance

In-network with BCBS, Aetna, Cigna

Peaceful therapy office
EMDR intensive therapy space
ACCELERATED HEALING

EMDR Intensive Sessions

Condensed trauma processing for targeted healing

For clients who want to work on specific trauma memories or blocks in an accelerated format. EMDR intensives are 3-hour sessions (with breaks) that allow for deeper processing in one sitting.

What EMDR Intensive Is For:

  • Specific traumatic memories
  • Phobias or panic triggers
  • Performance blocks or creative blocks
  • Preparation for life events (weddings, transitions)
  • Clients who travel or have limited availability

What to Expect

We'll meet for a preparation session first, then schedule your 3-hour intensive. Most clients complete 2-4 intensives for significant shifts.

Investment

$550 per intensive

Note

Preparation session required

SHORT-TERM SUPPORT

Nervous System Regulation Coaching

4-6 session focused support

For clients who don't need long-term therapy but want targeted support for anxiety, overwhelm, or nervous system dysregulation. Learn practical tools for self-regulation.

What's Included:

  • Nervous system assessment
  • Somatic regulation techniques
  • Breathwork & grounding practices
  • Personalized regulation toolkit
  • 4-6 sessions over 2-3 months

Best For:

High-functioning anxiety, burnout recovery, stress management, panic attack support, and life transition support.

Investment

$185 per session

Minimum

4-session commitment

Nervous system regulation
Misty forest

Not Sure Which Is Right for You?

Book a free 15-minute phone consultation. We'll talk about what you're experiencing and determine the best approach for your healing.