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The Nervous System Regulation Guide
Learn 12 simple techniques to calm anxiety and feel safe in your body—backed by polyvagal theory and somatic therapy.
What's Inside
Understanding Your Nervous System
What polyvagal theory teaches us about anxiety, safety, and regulation
12 Regulation Techniques
Grounding, breathwork, movement, and somatic tools you can use anywhere
When to Seek Professional Support
Clear guidance on when self-regulation isn't enough
Plus: Join our monthly newsletter with trauma-informed wellness tips and therapy insights
Who This Is For
- You experience anxiety, panic, or feeling "on edge" and want practical tools
- You're curious about nervous system work before committing to therapy
- You want evidence-based techniques (not just "take deep breaths")
Meet Your Guide
Hi, I'm Dr. Emma Nakamura, LMFT and EMDR-certified therapist specializing in nervous system regulation and trauma healing. I created this guide because understanding your nervous system is the first step to feeling safe in your body.
"This guide helped me understand why I was always anxious. The regulation techniques actually work—I use them daily now."
— Newsletter Subscriber